Whether you want to lose weight, build muscle, or just stay fit, this tracker helps you to reach your goals. In the following sections, you will see a few procedures for creating a proper weight loss tracker in Excel. How to Create an Excel Weight Loss Tracker?Ĭreating a weight loss tracker in Excel depends on the type of tracker and the unit you are tracking in. However, you can do the same for other versions also.Ĭreating Weight Loss Tracker as template.xlsx Here, we have used Microsoft 365 to prepare this article.

But if you follow the steps one by one then you can not only use the tracker but also create your own tracker. Seeing the above image, you may think that making a weight loss tracker in Excel is difficult. Which indicates whether you are underweight, normal, or overweight so that you may gauge your present health condition properly. We will also explain the BMI (Body Mass Index) calculation. So, you can find your preferred calculation process. Moreover, we will show you the calculation for different units of weight like kilograms, stones, and pounds. Along with the calculation, we will explain how to create a graph for visualizing the weight situation. To live a healthy life, everyone should keep an eye on body weight. You will get the basic concept of the calculation of weight gain or loss. In this article, you will learn how to make an Excel weight loss tracker.

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